Are you using your smartphone too much?
I have been thinking about my phone. A lot. Too much. I’ve been thinking and touching it so much that before our family holiday I’m seeking to get things back in proportion. In this post I’m sharing possible solutions to my imbalance because I know many other bright, capable people are thinking too much about theirs too.
How not to crumble when colleagues criticise
I expect you’ve experienced that sicky-lurching-stomach sensation that accompanies a colleague’s unexpected criticism or undermining of you or members of your team. Last year I asked readers of my ‘Flourishing Female’ monthly newsletter about situations/skills they’d like me to explore in 2014; how to ‘be assertive’ and ‘keep it together in the face of criticism’ came up a number of times.
Boundaries are better than ‘balance’
Through my work I have the privilege of hearing other women’s aspirations, concerns and insights into the minutiae of what it takes to be at their best. One thing that comes up time and again is boundaries. Not the leylandii/neighbour dispute type, but the demarcations we use to ensure we spread our energy around a range of pursuits. In this post I’m offering boundaries as an alternative to pursuing ‘work-life balance’ – a phrase I detest.
Do you feel like an imposter?
The average senior professional woman experiences 19 episodes of imposter syndrome in the first two years following a promotion and 4.2 per year in a role she’s acclimatized to. Actually, I made that up but it sounds reassuring, doesn’t it? Have you ever felt like an imposter? Believed you’re not really up to the role you’re in or the task that’s in front of you; that you’ve somehow bluffed your way so far or got lucky and then been wondering how you’ll cope when you’re exposed? No public admissions are needed from you but for what it’s worth I’ll hold my hand up to it.
The horse's mouth
“It’s been remarkable – a huge impact on my personal and professional life.” Nicky’s getting better results from her team, she’s confidently approaching difficult conversations and is fulfilling a secret ambition to write a book. Read how Agnes, Dani, Andrea and Emmy say they’ve benefited from a short spell of coaching.
Are you in HR?
The Talent Keeper Specialists helps employers keep, retain and develop returning talented and valued employees through workshops, 1:1 coaching and culture-shaping initiatives aimed at line managers. We provide both off-the-peg and customised solutions through our select team of experienced coaching and talent practitioners.
